The Importance of Folic Acid for Pregnant Women: Food Sources Prevent Neural Tube Defects in Newborns

Neural tube defects in newborns affect a number of babies every year. Spina bifida is one of the more well known neural tube defects. Neural tube defects are birth defects which affect the brain and spine. With spina bifida, the spinal column is not completely closed.


Pregnant women can help to prevent these defects by ensuring that their intake of folic acid is adequate. Women need to take in about 0.4mg of folic acid per day. This is important before and during pregnancy.

Folic acid can be taken as a supplement. However if you do not want to take supplements, you can adjust your regular diet to ensure that you are getting enough folate. Many foods are good sources of folic acid. Women should eat lots of green leafy vegetables, broccoli, mushrooms and liver.

It is important for women who are trying to conceive to get enough of this B vitamin as well. In fact, if your folic acid levels are low during a particular month, it will affect whether the egg that was due to be released for that month matures properly. When children are born with neural tube defects, they have nerve damage and lose some of their functions. There is no way to cure this.
Source: Nlm.nih.gov, 'Neural Tube Defects", http://www.nlm.nih.gov/medlineplus/neuraltubedefects.html

Fastest Invisible Treatment of Embarassing Buck Teeth for Adults

The fastest treatment of buck teeth for adults allows men and women to have their best smile. However, when you consult with a doctor, their main concern is ensuring that they use the most effective method of correcting the problem.

Usually, braces are applied to fix an overbite but this is not the only alternative. Corrective orthodontics sometimes work slowly to push the upper jaw into alignment with the lower jaw.

For example, braces can take years to produce results. However when they are taken off, the results are worth it. Your orthodontist can help you to choose an option that meets your aesthetic and health needs and even give you implants where necessary.

Instead of using metal, your orthodontist may use transparent aligners on sensitive teeth. Transparent aligners are used all day or during the night to correct mild overbites. These removable, invisible straighteners move your teeth slowly. Usually, you go through different sets, changing them each time your teeth have shifted to where your doctor wants.

Translucent braces also offer fast treatment of buck teeth for adults. There are also braces, which are placed behind your teeth, not in front. These are best for persons who play contact sports, play wind instruments or would not benefit from the popular Invisalign alternative.

Source: Whybraces.com, "Different Types of Braces", http://www.whybraces.com/different-types-of-braces/
Disclaimer: I did not receive sponsorship or payment for writing this review. This article is based on my opinion.

Patellofemoral Syndrome and Chronic Knee Pain in Young Women

Patellofemoral syndrome is a condition that primarily affects young women between the ages of 15 and 25. Patellofemoral syndrome is categorized as an overuse injury, or accumulation disorder. It is also known as Chondromalacia Patello.

Cause of Chronic Knee Pain
Patellofemoral syndrome is often found in young women who regularly participate in activities such as dancing. The condition causes chronic knee pain and women who are affected gradually find that moving the knee is uncomfortable.

Dance Injuries
Dancing makes the knee susceptible to a number of injuries, and dancer should always ensure that they warm up properly before beginning any dance session. Knee injuries can be moderate; however dancers sometimes suffer more severe injuries that can block them from dancing professionally for life.

Sometimes the Result of Poor Conditioning
The knee may undergo damage when the person initiates a new activity without doing the proper preparation, or has poor conditioning. The damage to the knee occurs gradually over time and is not noticeable until a few weeks after the individual has been doing the new activity.

Exercises Which Strengthen the Quadriceps 
Patellofemoral syndrome may also arise in young women who have feeble quadriceps muscles. Straight leg raises can help to strengthen the quadriceps muscles. Leg extensions also help to strengthen the quadriceps muscles.

Take Steps to Manage the Pain
Stretching exercises should also be done. Stretching of the quadriceps should be done with low force. Patellofemoral syndrome is managed by using physical therapy. Ice packs will help to reduce pain and inflammation.

Newborn Health Information Terms for Mothers- The Ortolani Sign or Maneuver for Hip Dysplasia

The Ortolani Maneuver is a test that is used by pediatricians with newborn babies. The Maneuver can give either a positive or negative sign. A positive Ortolani sign is an indicator that the pediatricians look for in infants if they suspect a developmental problem.

The Ortolani Maneuver is used to test for developmental dysplasia of the hip and is performed as part of a baby’s first examination. Hip dysplasia in newborns is more common in girls than boys.

It is more common for the left hip to be affected. Most babies who are born with this disorder can be successfully treated.

In order to do the Ortolani Maneuver, the infant being tested for hip dysplasia must first be placed in a supine position. If a “clunk” is heard when the maneuver is performed, it indicates that the hip is unstable.
Source: Betterhealth.vic.gov.au, "Developmental Hip Dysplasia", http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Developmental_hip_dysplasia_explained

Interstitial Lung Disease Prognosis in Elderly Men and Women

Concerned relatives are usually very interested in the interstitial lung disease prognosis in elderly men and women. This disease is quite serious and in most cases, the outcome is not good.

Both incidence and mortality increase with age. Physicians are often unable to predict a positive outcome for persons who are affected, especially if the condition was not detected early.

The earliest symptoms of this illness are usually difficulty breathing or shortness of breath. Interstitial lung disease (ILD) is actually a group of disorders. These cause the pulmonary tissues to become inflamed. Over time, the alveoli become scarred and cannot expand as they need to.

Some older people who are affected may have worked in asbestos, or had an autoimmune disease that triggered the illness. Others took medications or received radiation therapy that caused this problem. Your outlook depends on the cause. If you have idiopathic pulmonary fibrosis (IPF), which is a form of this illness, the chances of recovery are lower. A lung transplant may be recommended in this case.

According to the National Library of Medicine in the United States, women and men may first have difficulty breathing after climbing stairs, running or other forms of physical exercise. If you notice this and also have a dry cough, you should see your doctor as soon as possible. Interstitial lung disease prognosis improves when the illness is detected early.
Source: Nlm.nih.gov, "Diffuse Interstitial Lung Disease", http://www.nlm.nih.gov/medlineplus/ency/article/000128.htm


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Questions for Moms- Danger Sign of Pregnancy-Missed a Period on the Pill: Could Pregnancy Hurt Your Baby?

Have you missed a period while on the pill? Have you seen other signs of pregnancy such as nausea or breast tenderness? Are you worried that you could be with child and being on the contraceptive could hurt your baby?

Many couples nowadays use some form of contraception, whether it is natural, like the rhythm method, or involves female hormones, such as the injection. Using these methods allows men and women to better plan and prepare for their children. However each of them comes with drawbacks.

Busy, stressed adults who choose to use the pill must remember to take it every day. If a woman forgets to do this for a day or two, there is a chance that she could become pregnant. If this happens to you, could it harm your little one?

According to the Mayo Clinic, if you become pregnant while on this form of birth control, there is a slightly higher chance that you could develop an ectopic pregnancy. If you miss a tablet, you should always consult your doctor immediately. If you have missed one and think there is a chance that you might be carrying a baby, you should also contact your doctor immediately. You should also stop taking the pill and switch to another contraceptive method if you feel you are pregnant.
Source: http://www.mayoclinic.com/health/birth-control-pills/AN01662


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Almond Milk vs Coconut Milk: Recipes with Coconut Milk

Recipes with coconut milk combine the nutritional benefits of coconut milk with the delicious flavor of this ingredient. Coconut milk is a good substitute in some recipes for people who allergic to cow’s milk. If you are allergic to soy and are also lactose intolerant, give unsweetened coconut milk a try.

Almond Milk vs Coconut Milk: Which is More Nutritious Almond or Coconut Milk?
Recipes with coconut milk both make it easy to use diary free options. However, people often wonder which milk is more nutritious. Both supply protein and other essential nutrients to the diet. Personally, I find that coconut milk is tastier. More research has been done on it so I use it for its health benefits and beauty as well.

Almond Milk vs Coconut Milk: What is Unsweetened Coconut Milk?
Unsweetened coconut milk is different from coconut water. The water is found inside of the coconut, both dry and green coconuts have this fluid inside of them. It is useful for people who have various problems, and is an effective substitute for oral rehydration fluids.

Coconut milk is made from the flesh of the nut. People may grate chunks of the flesh by hand or do so in their blender to produce unsweetened milk. Recipes with coconut milk have a rich flavor that comes from this ingredient. Companies that produce this item commercially follow a similar process. They make the unsweetened milk available for sale either in liquid form or as a powder.
Almond Milk vs Coconut Milk: Jamaican Recipes
Unsweetened coconut milk may be added to the following recipes:

• Jamaican rice and peas
• Coconut ice cream
• pancakes with cheese
• Jamaican red peas soup and split peas soup
• Jamaican stewed peas
• muffins 
• Coconut cupcakes
• Thick Caribbean flat bread (coconut bake)
• Potato pudding with nutmeg and cinnamon
• Trinidad pelau (chicken, pigeon peas, herbs and coconut milk)
• Chicken satay
• Coconut pie
• Coconut milk smoothies