tag:blogger.com,1999:blog-51024908996687250982024-03-12T20:30:02.428-07:00You Your HealthTop Rated Blogs in North Americahttp://www.blogger.com/profile/06131455772426898317noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5102490899668725098.post-64280739252872986192014-08-30T12:21:00.001-07:002014-08-30T12:21:48.679-07:00The Importance of Folic Acid for Pregnant Women: Food Sources Prevent Neural Tube Defects in Newborns Neural tube defects in newborns affect a number of babies every year.
Spina bifida is one of the more well known neural tube defects. Neural
tube defects are birth defects which affect the brain and spine. With
spina bifida, the spinal column is not completely closed.<br />
<br />
<br />
Pregnant women can help to prevent these defects by ensuring that
their intake of folic acid is adequate. Women need to take in about
0.4mg of folic acid per day. This is important before and during
pregnancy.<br />
<br />
<span data-mce-style="font-size: 1em; line-height: 1.5em;" style="font-size: 1em; line-height: 1.5em;">Folic
acid can be taken as a supplement. However if you do not want to take
supplements, you can adjust your regular diet to ensure that you are
getting enough folate. Many foods are good sources of folic acid. Women
should eat lots of green leafy vegetables, broccoli, mushrooms and
liver.</span><br />
<br />
It is important for women who are trying to conceive to get enough of
this B vitamin as well. In fact, if your folic acid levels are low
during a particular month, it will affect whether the egg that was due
to be released for that month matures properly. When children are born
with neural tube defects, they have nerve damage and lose some of their
functions. There is no way to cure this.<br />
Source: Nlm.nih.gov, 'Neural Tube Defects", <a data-mce-href="http://www.nlm.nih.gov/medlineplus/neuraltubedefects.html" href="http://www.nlm.nih.gov/medlineplus/neuraltubedefects.html" rel="nofollow">http://www.nlm.nih.gov/medlineplus/neuraltubedefects.html</a>Top Rated Blogs in North Americahttp://www.blogger.com/profile/06131455772426898317noreply@blogger.com0tag:blogger.com,1999:blog-5102490899668725098.post-24370432927610282162014-08-30T12:18:00.002-07:002014-08-30T12:18:52.775-07:00Fastest Invisible Treatment of Embarassing Buck Teeth for AdultsThe fastest treatment of buck teeth for adults allows men and women
to have their best smile. However, when you consult with a doctor, their
main concern is ensuring that they use the most effective method of
correcting the problem.<br />
<br />
<span data-mce-style="font-size: 1em; line-height: 1.5em;" style="font-size: 1em; line-height: 1.5em;">Usually,
braces are applied to fix an overbite but this is not the only
alternative. Corrective orthodontics sometimes work slowly to push the
upper jaw into alignment with the lower jaw.</span><br />
<br />
For example,
braces can take years to produce results. However when they are taken
off, the results are worth it. Your orthodontist can help you to choose
an option that meets your aesthetic and health needs and even give you implants where necessary.<br />
<br />
Instead of using metal, your orthodontist may use transparent aligners on <a data-mce-href="http://homeandsocietycommunity.blogspot.com/2013/06/weleda-toothpaste-ratanhia-plant-gel.html" href="http://homeandsocietycommunity.blogspot.com/2013/06/weleda-toothpaste-ratanhia-plant-gel.html" rel="nofollow">sensitive teeth</a>.
Transparent aligners are used all day or during the night to correct
mild overbites. These removable, invisible straighteners move your teeth
slowly. Usually, you go through different sets, changing them each time
your teeth have shifted to where your doctor wants.<br />
<br />
Translucent
braces also offer fast treatment of buck teeth for adults. There are
also braces, which are placed behind your teeth, not in front. These are
best for persons who play <a data-mce-href="http://healthanswersandpopularremedies.blogspot.com/2013/01/fixing-badly-broken-nose-repairing.html" href="http://healthanswersandpopularremedies.blogspot.com/2013/01/fixing-badly-broken-nose-repairing.html" rel="nofollow">contact sports</a>, play wind instruments or would not benefit from the popular Invisalign alternative.<br />
<br />
Source: Whybraces.com, "Different Types of Braces", <a data-mce-href="http://www.whybraces.com/different-types-of-braces/" href="http://www.whybraces.com/different-types-of-braces/" rel="nofollow">http://www.whybraces.com/different-types-of-braces/</a><br />
Disclaimer: I did not receive sponsorship or payment for writing this review. This article is based on my opinion.Top Rated Blogs in North Americahttp://www.blogger.com/profile/06131455772426898317noreply@blogger.com0tag:blogger.com,1999:blog-5102490899668725098.post-25027933472814080812014-08-22T08:43:00.001-07:002014-08-22T08:43:56.021-07:00Patellofemoral Syndrome and Chronic Knee Pain in Young Women Patellofemoral syndrome is a condition that primarily affects young
women between the ages of 15 and 25. Patellofemoral syndrome is
categorized as an overuse injury, or accumulation disorder. It is also
known as Chondromalacia Patello.<br />
<br />
<strong>Cause of Chronic Knee Pain</strong><br />
Patellofemoral
syndrome is often found in young women who regularly participate in
activities such as dancing. The condition causes chronic knee pain and
women who are affected gradually find that moving the knee is
uncomfortable.<br />
<br />
<strong>Dance Injuries</strong><br />
Dancing makes
the knee susceptible to a number of injuries, and dancer should always
ensure that they warm up properly before beginning any dance session.
Knee injuries can be moderate; however dancers sometimes suffer more
severe injuries that can block them from dancing professionally for
life.<br />
<br />
<strong>Sometimes the Result of Poor Conditioning</strong><br />
The
knee may undergo damage when the person initiates a new activity
without doing the proper preparation, or has poor conditioning. The
damage to the knee occurs gradually over time and is not noticeable
until a few weeks after the individual has been doing the new activity.<br />
<br />
<strong>Exercises Which Strengthen the Quadriceps </strong><br />
Patellofemoral
syndrome may also arise in young women who have feeble quadriceps
muscles. Straight leg raises can help to strengthen the quadriceps
muscles. Leg extensions also help to strengthen the quadriceps muscles.<br />
<br />
<strong>Take Steps to Manage the Pain</strong><br />
Stretching
exercises should also be done. Stretching of the quadriceps should be
done with low force. Patellofemoral syndrome is managed by using
physical therapy. Ice packs will help to reduce pain and inflammation.Top Rated Blogs in North Americahttp://www.blogger.com/profile/06131455772426898317noreply@blogger.com1tag:blogger.com,1999:blog-5102490899668725098.post-16853585123637504572014-08-22T08:41:00.002-07:002014-08-22T08:41:39.803-07:00Newborn Health Information Terms for Mothers- The Ortolani Sign or Maneuver for Hip DysplasiaThe Ortolani Maneuver is a test that is used by pediatricians with
newborn babies. The Maneuver can give either a positive or negative
sign. A positive Ortolani sign is an indicator that the pediatricians
look for in infants if they suspect a developmental problem.<br />
<br />
The Ortolani Maneuver is used to test for developmental dysplasia of the hip and is performed as part of a <a data-mce-href="http://jtrader.hubpages.com/hub/Contact-Dermatitis-During-Pregnancy" href="http://jtrader.hubpages.com/hub/Contact-Dermatitis-During-Pregnancy" rel="nofollow">baby</a>’s first examination. Hip dysplasia in newborns is more common in girls than boys.<br />
<br />
It is more common for the left hip to be affected. Most babies who are born with this disorder can be successfully treated.<br />
<br />
In
order to do the Ortolani Maneuver, the infant being tested for hip
dysplasia must first be placed in a supine position. If a “clunk” is
heard when the maneuver is performed, it indicates that the hip is
unstable.<br />
Source: Betterhealth.vic.gov.au, "Developmental Hip Dysplasia", <a data-mce-href="http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Developmental_hip_dysplasia_explained" href="http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Developmental_hip_dysplasia_explained" rel="nofollow">http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Developmental_hip_dysplasia_explained</a>Top Rated Blogs in North Americahttp://www.blogger.com/profile/06131455772426898317noreply@blogger.com1tag:blogger.com,1999:blog-5102490899668725098.post-75320142608077562422014-08-01T11:36:00.001-07:002014-08-01T11:36:28.207-07:00Interstitial Lung Disease Prognosis in Elderly Men and WomenConcerned relatives are usually very interested in the interstitial
lung disease prognosis in elderly men and women. This disease is quite
serious and in most cases, the outcome is not good.<br />
<br />
<span data-mce-style="font-size: 1em; line-height: 1.5em;" style="font-size: 1em; line-height: 1.5em;">Both
incidence and mortality increase with age. Physicians are often unable
to predict a positive outcome for persons who are affected, especially
if the condition was not detected early.</span><br />
<br />
The earliest symptoms of this illness are usually <a data-mce-href="http://healthanswersandpopularremedies.blogspot.com/2013/07/protect-your-lungs-and-prevent-disease.html" href="http://healthanswersandpopularremedies.blogspot.com/2013/07/protect-your-lungs-and-prevent-disease.html" rel="nofollow">difficulty breathing</a>
or shortness of breath. Interstitial lung disease (ILD) is actually a
group of disorders. These cause the pulmonary tissues to become inflamed. Over time, the alveoli become scarred and cannot expand as they need to.<br />
<br />
Some
older people who are affected may have worked in asbestos, or had an
autoimmune disease that triggered the illness. Others took medications
or received radiation
therapy that caused this problem. Your outlook depends on the cause. If
you have idiopathic pulmonary fibrosis (IPF), which is a form of this
illness, the chances of recovery are lower. A lung transplant may be
recommended in this case.<br />
<br />
According to the National Library of
Medicine in the United States, women and men may first have difficulty
breathing after climbing stairs, running or other forms of physical exercise.
If you notice this and also have a dry cough, you should see your
doctor as soon as possible. Interstitial lung disease prognosis improves
when the illness is detected early.<br />
Source: Nlm.nih.gov, "Diffuse Interstitial Lung Disease", http://www.nlm.nih.gov/medlineplus/ency/article/000128.htm<br />
<br />
<br />
You may also like:<br />
<a data-mce-href="http://jtrader.hubpages.com/hub/Tamulosin-or-Flomax-Side-Effects-in-Women-and-Men-Bleeding-Insomnia-Liver-and-Teeth-Damage" href="http://jtrader.hubpages.com/hub/Tamulosin-or-Flomax-Side-Effects-in-Women-and-Men-Bleeding-Insomnia-Liver-and-Teeth-Damage">Flomax effects on liver</a><br />
<a data-mce-href="http://jtrader.hubpages.com/hub/Pulmocare-Supplement-for-COPD-Patients-Liquid-Pulmonary-Emphysema-Treatments" href="http://jtrader.hubpages.com/hub/Pulmocare-Supplement-for-COPD-Patients-Liquid-Pulmonary-Emphysema-Treatments">How to treat COPD</a><br />
<a data-mce-href="http://jtrader.hubpages.com/hub/Best-Detox-Foot-Patches-Pads-10-Adhesive-Sheets-Bamboo-Vinegar" href="http://jtrader.hubpages.com/hub/Best-Detox-Foot-Patches-Pads-10-Adhesive-Sheets-Bamboo-Vinegar">Best detox foot patches pads</a>Top Rated Blogs in North Americahttp://www.blogger.com/profile/06131455772426898317noreply@blogger.com0tag:blogger.com,1999:blog-5102490899668725098.post-40592549691790813202014-08-01T11:28:00.001-07:002014-08-01T11:28:44.645-07:00Questions for Moms- Danger Sign of Pregnancy-Missed a Period on the Pill: Could Pregnancy Hurt Your Baby?Have
you missed a period while on the pill? Have you seen other signs of
pregnancy such as nausea or breast tenderness? Are you worried that you
could be with child and being on the contraceptive could hurt your baby?<br />
<br />
<span data-mce-style="font-size: 1em; line-height: 1.5em;" style="font-size: 1em; line-height: 1.5em;">Many
couples nowadays use some form of contraception, whether it is natural,
like the rhythm method, or involves female hormones, such as the
injection. Using these methods allows men and women to better plan and
prepare for their children. However each of them comes with drawbacks.</span><br />
<br />
Busy,
stressed adults who choose to use the pill must remember to take it
every day. If a woman forgets to do this for a day or two, there is a
chance that she could become pregnant. If this happens to you, could it
harm your little one?<br />
<br />
According to the Mayo Clinic, if you become
pregnant while on this form of birth control, there is a slightly higher
chance that you could develop an ectopic pregnancy. If you miss a
tablet, you should always consult your doctor immediately. If you have
missed one and think there is a chance that you might be carrying a baby,
you should also contact your doctor immediately. You should also stop
taking the pill and switch to another contraceptive method if you feel
you are pregnant.<br />
Source: <a data-mce-href="http://www.mayoclinic.com/health/birth-control-pills/AN01662" href="http://www.mayoclinic.com/health/birth-control-pills/AN01662" rel="nofollow">http://www.mayoclinic.com/health/birth-control-pills/AN01662</a><br />
<br />
<br />
You may also like:<br />
<a data-mce-href="http://jtrader.hubpages.com/hub/Carters-Keep-Me-Dry-Baby-WaterProof-Fitted-Quilted-Pad-for-Cribs-and-Toddler-Mattress" href="http://jtrader.hubpages.com/hub/Carters-Keep-Me-Dry-Baby-WaterProof-Fitted-Quilted-Pad-for-Cribs-and-Toddler-Mattress">Carters keep me dry baby crib protector</a><br />
<a data-mce-href="http://jtrader.hubpages.com/hub/California-Baby-and-Other-Moisture-Barrier-Ointments-for-Incontinence-and-Irritant-Diaper-Dermatitis-Treatment" href="http://jtrader.hubpages.com/hub/California-Baby-and-Other-Moisture-Barrier-Ointments-for-Incontinence-and-Irritant-Diaper-Dermatitis-Treatment">California baby moisture barrier cream</a><br />
<a data-mce-href="http://jtrader.hubpages.com/hub/Gluten-Free-Homemade-Dog-Treat-Recipe-Ideas-for-Celiac-Disease-Gluten-Sensitivity-in-Canines" href="http://jtrader.hubpages.com/hub/Gluten-Free-Homemade-Dog-Treat-Recipe-Ideas-for-Celiac-Disease-Gluten-Sensitivity-in-Canines">Gluten sensitivity in dogs</a>Top Rated Blogs in North Americahttp://www.blogger.com/profile/06131455772426898317noreply@blogger.com1tag:blogger.com,1999:blog-5102490899668725098.post-57454309236183285552014-07-03T17:41:00.001-07:002014-07-03T17:41:28.351-07:00Almond Milk vs Coconut Milk: Recipes with Coconut MilkRecipes with coconut milk combine the nutritional benefits of coconut
milk with the delicious flavor of this ingredient. Coconut milk is a
good substitute in some recipes for people who allergic to cow’s milk.
If you are allergic to soy and are also lactose intolerant, give
unsweetened coconut milk a try.<br />
<br />
<strong>Almond Milk vs Coconut Milk:</strong> <strong>Which is More Nutritious Almond or Coconut Milk?</strong><br />
Recipes
with coconut milk both make it easy to use diary free options. However,
people often wonder which milk is more nutritious. Both supply protein
and other essential nutrients to the diet. Personally, I find that
coconut milk is tastier. More research has been done on it so I use it
for its <a data-mce-href="http://jtrader.hubpages.com/hub/Healthy-Practices-that-Help-with-Naturally-Treating-Chronic-Yeast-Infections-Under-Arms" href="http://jtrader.hubpages.com/hub/Healthy-Practices-that-Help-with-Naturally-Treating-Chronic-Yeast-Infections-Under-Arms" rel="nofollow">health benefits</a> and <a data-mce-href="http://jtrader.hubpages.com/hub/Bel-Essence-All-Natural-Anti-Wrinkle-Treatment-Cream-Review-Intensive-Anti-Aging-Corrective-Serum" href="http://jtrader.hubpages.com/hub/Bel-Essence-All-Natural-Anti-Wrinkle-Treatment-Cream-Review-Intensive-Anti-Aging-Corrective-Serum" rel="nofollow">beauty</a> as well.<br />
<br />
<strong>Almond Milk vs Coconut Milk: What is Unsweetened Coconut Milk?</strong><br />
<span data-mce-style="font-size: 1em; line-height: 1.5em;" style="font-size: 1em; line-height: 1.5em;">Unsweetened
coconut milk is different from coconut water. The water is found inside
of the coconut, both dry and green coconuts have this fluid inside of
them. It is useful for people who have various problems, and is an
effective substitute for oral <a href="http://healthanswersandpopularremedies.blogspot.com/2013/12/how-to-get-yourself-to-drink-more-water.html">rehydration</a> fluids.</span><br />
<br />
<span data-mce-style="font-size: 1em; line-height: 1.5em;" style="font-size: 1em; line-height: 1.5em;">Coconut
milk is made from the flesh of the nut. People may grate chunks of the
flesh by hand or do so in their blender to produce unsweetened milk.
Recipes with coconut milk have a rich flavor that comes from this
ingredient. Companies that produce this item commercially follow a
similar process. They make the unsweetened milk available for sale
either in liquid form or as a powder.</span><br />
<strong>Almond Milk vs Coconut Milk: Jamaican Recipes</strong><br />
<span data-mce-style="font-size: 1em; line-height: 1.5em;" style="font-size: 1em; line-height: 1.5em;">Unsweetened coconut milk may be added to the following recipes:</span><br />
<ul>
<li><span data-mce-style="font-size: 1em; line-height: 1.5em;" style="font-size: 1em; line-height: 1.5em;">Jamaican rice and peas</span></li>
<li><span data-mce-style="font-size: 1em; line-height: 1.5em;" style="font-size: 1em; line-height: 1.5em;">Coconut ice cream</span></li>
<li><span data-mce-style="font-size: 1em; line-height: 1.5em;" style="font-size: 1em; line-height: 1.5em;">pancakes with cheese</span></li>
<li><span data-mce-style="font-size: 1em; line-height: 1.5em;" style="font-size: 1em; line-height: 1.5em;">Jamaican red peas soup and split peas soup</span></li>
<li><span data-mce-style="font-size: 1em; line-height: 1.5em;" style="font-size: 1em; line-height: 1.5em;">Jamaican stewed peas</span></li>
<li><span data-mce-style="font-size: 1em; line-height: 1.5em;" style="font-size: 1em; line-height: 1.5em;">muffins </span></li>
<li><span data-mce-style="font-size: 1em; line-height: 1.5em;" style="font-size: 1em; line-height: 1.5em;">Coconut cupcakes</span></li>
<li><span data-mce-style="font-size: 1em; line-height: 1.5em;" style="font-size: 1em; line-height: 1.5em;">Thick Caribbean flat bread (coconut bake)</span></li>
<li><span data-mce-style="font-size: 1em; line-height: 1.5em;" style="font-size: 1em; line-height: 1.5em;">Potato pudding with nutmeg and <a href="http://healthanswersandpopularremedies.blogspot.com/2014/01/relieve-itching-from-insect-bites-in.html">cinnamon</a></span></li>
<li><span data-mce-style="font-size: 1em; line-height: 1.5em;" style="font-size: 1em; line-height: 1.5em;">Trinidad pelau (chicken, pigeon peas, herbs and coconut milk)</span></li>
<li><span data-mce-style="font-size: 1em; line-height: 1.5em;" style="font-size: 1em; line-height: 1.5em;">Chicken satay</span></li>
<li><span data-mce-style="font-size: 1em; line-height: 1.5em;" style="font-size: 1em; line-height: 1.5em;">Coconut pie</span></li>
<li><span data-mce-style="font-size: 1em; line-height: 1.5em;" style="font-size: 1em; line-height: 1.5em;">Coconut milk smoothies</span></li>
</ul>
<br /><a data-mce-href="http://fullofknowledge.com/2013/02/coconut-macaroons-recipe/" href="http://fullofknowledge.com/2013/02/coconut-macaroons-recipe/"></a>Top Rated Blogs in North Americahttp://www.blogger.com/profile/06131455772426898317noreply@blogger.com1tag:blogger.com,1999:blog-5102490899668725098.post-29117154503171407052014-07-03T17:38:00.003-07:002014-07-03T17:38:35.140-07:00Lucas' Papaya or PawPaw Ointment Softens and Heals Dry, Chapped, Cracked Lip Corners<div class="mceTemp">
<dl class="wp-caption alignleft" data-mce-style="width: 130px;" id="attachment_49436" style="width: 130px;">
<dt class="wp-caption-dt"><img alt="Carica papaya" class="size-full wp-image-49436" data-mce-src="http://fullofknowledge.com/wp-content/uploads/2013/10/Carica-papaya.jpg" height="90" src="http://fullofknowledge.com/wp-content/uploads/2013/10/Carica-papaya.jpg" width="120" /></dt>
<dd class="wp-caption-dd">Carica papaya-via Wikimedia, CCA 2.1</dd></dl>
</div>
<span data-mce-style="font-size: 1em; line-height: 1.5em;" style="font-size: 1em; line-height: 1.5em;">Both
men and women are likely to have dry, cracked lips at one point or
another. An excessively hot climate that lacks <a href="http://healthanswersandpopularremedies.blogspot.com/2013/12/how-to-get-yourself-to-drink-more-water.html">moisture</a> can contribute
to dry lips. </span><br />
<span data-mce-style="font-size: 1em; line-height: 1.5em;" style="font-size: 1em; line-height: 1.5em;">If
you are in a windy area for a time, this will also make your skin feel
less supple after a while. An ointment made from pawpaw can help with
this condition.</span><br />
<br />
Dry, cracked lips are usually painful. At
the very least, they are uncomfortable. At worst, they make it difficult
to concentrate on ordinary tasks, both because of the sensation and the
feeling that it negatively affects a <a data-mce-href="http://jtrader.hubpages.com/hub/Hyaluronic-Acid-Lip-Injections-vs-Regal-Anti-Aging-Lip-Serum-with-Argirilene-Ha-Hyaluronic-Acid" href="http://jtrader.hubpages.com/hub/Hyaluronic-Acid-Lip-Injections-vs-Regal-Anti-Aging-Lip-Serum-with-Argirilene-Ha-Hyaluronic-Acid" rel="nofollow">person’s appearance</a>.
Pawpaw, which is also known as papaya, has been used for many years in
Jamaica to quickly heal broken skin and it can help with bruised lips.<br />
<br />
There
are cases where dry lips are due to underlying medical conditions. If
you notice that you constantly have problems with this despite using
recommended treatments, you should discuss it with your doctor. For
example dry lips, red eyes and fever are signs of Kawasaki disease.<br />
<br />
People
who lack the required amount of Vitamin A and several other vitamins in
their diet may have problems with their skin. Certain medications can
also cause this problem in men and women. Speak to your doctor if you
notice that your <a href="http://healthanswersandpopularremedies.blogspot.com/2014/01/relieve-itching-from-insect-bites-in.html">skin</a> is changing in any way after you start a new
course of medicine.<br />
<br />
<strong>Lucas' PawPaw Ointment for Chapped Lips</strong><br />
Pawpaw
ointments such as Lucas’ rely on the healing properties of papaya.
Jamaican papaya is rich in papain and quickly removes dead skin cells.
That is why wounds heal more quickly when a poultice containing papaya
is applied to a cut on the body.<br />
<br />
Good papaya ointments are not just good for healing chapped lips. <a data-mce-href="http://www.amazon.com/gp/product/B0076K07DC/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0076K07DC&linkCode=as2&tag=howcarsonheld-20&linkId=UHKO7AR3RW3HHXTA" href="http://www.amazon.com/gp/product/B0076K07DC/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0076K07DC&linkCode=as2&tag=howcarsonheld-20&linkId=UHKO7AR3RW3HHXTA" rel="nofollow">Lucas' PawPaw Ointment</a>
can also be used to quickly heal raw spots on your nose if you’ve been
rubbing the skin there because you have a cold. If you or your family
members get small burns, cuts or bruises every now and again, this is a
handy product to keep in your home.<br />
<br />
Disclaimer: This is not meant
to replace medical advice. I have used papaya most of my life and have
seen it used on wounds as well as in other applications. <span class="st">The link to “Lucas' PawPaw Ointment” is an <em>affiliate link</em> and I will earn from any sales generated through it.</span>Top Rated Blogs in North Americahttp://www.blogger.com/profile/06131455772426898317noreply@blogger.com1